Fruits are also healthy food group like vegetables. Packed with nutrition, fruits play a vital role in restoring health, losing weight and living a long life. Consume them for defense against chronic and fatal diseases, and for nutrition, health and fitness. Fruits provide very important nutrients such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most of the fruits are naturally low in fat, sodium, and calories. None has cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group. You can buy fruits in any of these forms fresh, canned, frozen, or dried, whole, cut-up, or pureed. Here are ten RULES to consuming more fruits and thus burning fat.
Buy and consume all fruits of the season. You will find them not only less expensive, those will taste good too. Adding fruits to your recipes may make them even more delicious and tasty.
A basket or bowl of fruits should always be on your dinner table, counter or in the refrigerator instead of any junk or high calorie foods.
Consume the fruits after properly washing them so that the dust, microorganisms and pesticides do get washed away. Dry after washing them.
Make your children fruit lovers by becoming a role model for them. Invite your children to fruits by saying something interesting like “fruit time guys”. This way “fruit time” will become essential part of their everyday life!
Mixing fruits and vegetables is very healthy idea. Fruits and vegetable salad is the best way to consume both.
At breakfast, top your cereal with bananas, peaches, or strawberries; Use fat-free yogurt mixed with any of the berries or other fruit.
Try fruits at lunch. Bananas, apples, grapes, peaches etc are quite filling and full of nutrition. You are going to love the change!
Dried fruits make great snacks because they are not only filling but also are good to taste and full of nutrition too. They are easy to carry and store well.
Though, fresh fruits are always recommended; however, dried, frozen and canned are not devoid of benefits. So use the fruits in any form that you find handy.
Prefer whole fruit to juices and prefer fresh juices to canned juices. If you have no other option than to use canned juice, try to find 100% pure unsweetened juice
Rules For Consuming More Fruits
By Kelsey Dawson
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