Metabolism is a chemical process that occur within a living organism in order to maintain life. It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. Faster the metabolism, quicker is the fat burning process. The following ten RULES will help you for boosting your metabolism.
Don’t skip breakfast. The people who lose weight faster than others and successfully kept it off are those who have had their breakfast every day. So, don’t think of skipping your breakfast.
Our bodies need plenty of water to process calories. Metabolism may slow down if your body is even slightly dehydrated. Adults who drink eight glasses a day burn more calories than those who drink four. To keep yourself hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Try munching on those vegetables and fruits that have plenty of fluid.
Spicy foods contain chemical compounds that can rev up metabolism to a higher level. Cooking foods with a spoonful of chopped red or green chili pepper can accelerate your metabolism incredibly fast. Metabolic boost quickened by spices may not last longer but if you will spice up all your meals, it is going to make a huge difference!
Try to consume balanced diet with lots of lean protein added to it. Body burns more calories while digesting protein than any other nutrient like fat, carbohydrates etc. Make sure that your meals are predominantly protein rich so that your metabolism gets a good boost at every meal. Healthy sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Add 3Bs--------beans, beet, and broccoli to your dietary intake to give your metabolism a quick boost on regular basis. These three foods have great effect on filling you up while giving lesser calories and revving up your metabolism.
Get yourself some rest! Lesser sleep triggers appetite-stimulating hormones and leads to a sluggish metabolism. Taking six to eight hours of sleep keeps your energy high and metabolism ticking!
Don’t fall in to the pit of crash diets. Crash diets restrict your calories. Eating fewer than 1,200 (if you're a woman) or 1,800 (if you're a man) calories a day -- are disastrous for you if you are hoping to quicken your metabolism. You may lose few pounds by following a crash diet, but is it fat that you lost? No, not at all. It is muscle. Loss of muscles slows down the metabolism drastically. The result is your body burns fewer calories (and gains weight faster) than it was before using the diet that you used.
Add omega-3 fatty acids, a type of polyunsaturated fat, to your diet for heart's health and faster metabolism. Omega-3 fats play a crucial role in fat burning by boosting metabolism. Try to add omega-3 rich foods like oily fish (think salmon or tuna), walnuts, dark leafy greens, or whole soy foods to your diet.
Two to four cups of green tea or black coffee can speed up your metabolism for couple of hours. Substances like caffeine and catechins have been found highly effective for boosting up metabolism. Both green tea and black coffee are good appetite suppressants too.
Eating more often can help you boost metabolism and lose weight. When you eat large meals with many hours in between, your metabolism slows down for that span of time. Small meals after every 3 to 4 hours keep the metabolism ticking all the day long. It is proven fact through several studies that people who snack on regular basis consume less food at the mealtime and that they burn more calories!
Ten Rules For Boosting Your Metabolism
By Courtney Max
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